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Monday, December 22, 2008

Whey Protein: Energy And Antioxidant Support

"Whey" was once just a word in a children's rhyme (think "curds and whey.") But today, bodybuilders and others have discovered the health benefits of whey protein, which can be added to protein shakes.

Body builders use whey protein to improve their muscle development and it also helps the body with antioxidants, which can have a benefit for health generally, and is particularly used by those with immune problems or disorders. According to reports, whey protein has also been found to prevent blood-sugar spikes in some cases which could help diabetics.

The form of pure whey protein isolate is a form of whey protein remove the fat and lactose and are more than 90 percent protein.

Click on the links above to learn more about whey protein, its potential benefits for you as well as recipes for delicious shakes that incorporate whey protein.

This was a sponsored post.

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